I specialize in working with adults who are navigating anxiety, trauma, and nervous system dysregulation. Many of my clients come to me feeling overwhelmed, stuck, or disconnected and together, we work toward creating a greater sense of calm, balance, and wholeness.

My approach is trauma-informed and integrative. I draw on psychodynamics, relational work, somatic practices, mindfulness, and evidence-based methods to support both body and mind. In our work, you’ll find a safe, compassionate space to explore your experiences and move at your own pace.

I hold a Master’s degree in Integral Counseling Psychology and have advanced training in EMDR. I am committed to ongoing growth as a therapist so that I can provide the best possible care for my clients.

Outside of sessions, I enjoy time with loved ones, travel and cooking. These practices remind me of the importance of connection, creativity, and balance, all values I also bring into my work as a therapist.

If you’re curious about beginning therapy, I’d love to connect. Please reach out to schedule a consultation. I’d be honored to walk alongside you in your healing journey.